Dr. Shaine Henert of Rock Valley College joins the program to discuss what mental toughness and resilience are and how they affect performance in sport. We discuss the components of resilience such as confidence and control, and also ways to improve and develop resilience.
Listen on Rockford College Radio (6pm Central):
http://www.rockfordcollegeradio.com/ (Click on the Listen Live button)
A podcast of the show will be available after the show airs.
The show was original supposed to air on January 20, but due to scheduling mix up it will air January 27.